Source of Antioxidants
As one of the nature’s richest antioxidants, consume chia seed daily will help to speed up skin’s repair systems and fight the production of free radicals, which can damage molecules in cells and contribute to premature skin ageing and diseases like cancer
High in Fibre
As a super-rich source of fiber, consume chia seed daily will help you to fill in fiber intake daily recommendation suggested by health organization to improve your digestive health
In one serving suggestion of Chia Seed (15 gr) will provide 3gr Omega 3
Chia seeds contain 18 of the 22 amino acids, including all nine essential amino acids that makes chia seed most complete plant-based protein source.
Beside all sorts of benefit for health, by far, protein is the most weight loss friendly nutrient in the diet