Blueberry-Chia Smoothie

Also delicious with frozen strawberries or mangoes instead of the pineapple, and with orange juice or any other nut milk for the liquid.

Ingredients

MAKES ABOUT 2 CUPS

  • 1 large banana, cut into 1-inch pieces, frozen
  • ½ cup frozen pineapple chunks
  • 1 cup coconut water or unsweetened almond milk
  • 1 tablespoon golden flaxseed oil (optional)

Preparation

 Blend banana, pineapple, jam, coconut water, and oil in a blender until smooth.

Recipe by Nicole Rucker
Photograph by Alex Lau

Source www.bonappetit.com

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